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Friday, 11-Mar-2011 04:17 Email | Share | | Bookmark
Be Smart - Try Smart Methods To Lose Pounds


There are two ways to do things - the hard way and the smart way. If you're meaning to lose weight you may take the hard way of pumping iron for hours in gymnasium and survival on near starvation. Or you can take the smart way which lets you to do what you need with your time and energy.

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Simply, the first thing on the list of smart techniques to shed pounds is to begin eating breakfast. A good breakfast in the morning kick starts your metabolic rate and makes sure that it is still active in the day. Your total calorie consumption increases by a major margin. You would not accumulate any extra calories and therefore not gain extra weight either. Naturally, to lose pounds, you have to first start gaining it!


Another thing related to dining is that you need to use smaller plates. As a consequence, be lesser food in your plate and you won't feel like going all the way to kitchen to get a refill. Resultantly you can eat less. Further, rather than circular plates, you should eat in square plates. Click here to know more about soft contact lenses.

Hunger suppressants like Caralluma Burn Appetite suppressant are another smart way to lose pounds. All you've got to do is just eat a pill of this diet suppressant. This product is made of one hundred percent natural ingredients and thus it is completely safe. Being natural, it may take a fortnight for the result to become visible but they'll show up nevertheless. If you would like to appreciate more about this product just search the web for Caralluma product reviews.

Chopsticks can also help you in losing weight without putting in much effort. Eating with chopsticks allows you to choose only little pieces of food at a time. Besides, eating with chopsticks is not very easy. So, you end up spending all your energy on using the chopsticks and not gulping the food.

Increase your consumption of water to get rid of the undesired pounds. Water assists in flushing out the toxins as present in the body. This in turn contributes to the smooth and optimal functioning of the stomach. As a result you are likely to undergo the associated weight loss. Likewise water also keeps you are feeling full for long. This again is a positive situation for weightloss.

Start jumping. Jumping is something that doesn't need much time and effort. You do not have to make special arrangements to start jumping. Whether you are watching TV or waiting for the food to get cooked, you can always take some fast jumps. Practice this for a week and you are bound to see the difference it makes to your overall weight.

Get rid of your everyday tea. Instead decide for green tea. Green tea has properties which may give the metabolic rate a lift. This in turn helps you shed pounds. Likewise drinking green tea is a very easy thing to do.

With these smart tips, you can easily lose weight.


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